Anxiety affects individuals in different ways at different times.

Stress comes and goes dependent on external factors e.g. work, relationships and illness. However, anxiety can be present even when there is no obvious cause.

I can show you techniques to use when approaching, or within, a situation likely to trigger you. These techniques will reduce your level of anxiety and keep it manageable.

We can also explore in more detail when you first had anxiety responses to stress. After identifying the early causal events, we can use various techniques to eliminate any limiting beliefs and create new positive responses.

The process can be extremely quick, considering that often these are things that you will have carried for decades.

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